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Gai Lan Oyster Sauce Stir-Fry (Chinese Broccoli)
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1
hot-thai-kitchen.com
By hot-thai-kitchen.com

Gai Lan Oyster Sauce Stir-Fry (Chinese Broccoli)

Instructions
Updated at: Thu, 12 Dec 2024 10:05:19 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories38.6 kcal (2%)
Total Fat0.6 g (1%)
Carbs7.6 g (3%)
Sugars1.5 g (2%)
Protein1.7 g (3%)
Sodium400.5 mg (20%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

300g gai lan (Chinese broccoli)
300ggai lan
Chinese broccoli
6-7 cloves garlic
6 clovesgarlic
Optional: 1-2 Thai chilies if you want it spicy
1Thai chilies
if you want it spicy
1½ Tbsp oyster sauce (use good quality oyster sauce that lists "oyster extract" as the first ingredient)
1.5 Tbspoyster sauce
use good quality oyster sauce that lists "oyster extract" as the first ingredient
½ Tbsp soy sauce
½ Tbspsoy sauce
1 Tbsp water
1 Tbspwater
½ tsp sugar
½ tspsugar
¼-½ tsp ground white or black pepper, or to taste
¼ tspground white pepper
or black, or to taste
Jasmine rice for serving
jasmine rice
for serving

Instructions

View on hot-thai-kitchen.com
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Notes

7 liked
0 disliked
Easy
Delicious
Fresh
One-dish
Go-to

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