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By dietdoctor.com
Indian keto chicken korma
Instructions
Prep:15minCook:30min
Chicken korma is a traditional Indian dish with dozens of different variations. However, they all have one thing in common: they are all oh so full of flavor and we want them now! Here is a keto version of this wonderful Indian dish made with chicken and cooked in a rich onion gravy with an arsenal of spices.
Updated at: Sat, 14 Dec 2024 12:58:26 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories340.7 kcal (17%)
Total Fat24 g (34%)
Carbs6.4 g (2%)
Sugars1.4 g (2%)
Protein23.9 g (48%)
Sodium401.9 mg (20%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupghee
0.5red onion
thinly sliced
4 ozGreek yogurt
3whole cloves
1bay leaf
1cinnamon stick
1star anise
3green cardamom pods
8whole black peppercorns
1.5 lbschicken drumsticks
1 tspginger garlic paste
½ tspturmeric
1 tspkashmiri red chili powder
1 tspground coriander seed
½ tspgaram masala seasoning
1 tspground cumin
salt
to taste
fresh cilantro
for garnish
Instructions
View on dietdoctor.com
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