By BBC Good Food
Bircher muesli with apple & banana
Instructions
Prep:5min
Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge
Updated at: Sun, 03 Nov 2024 19:59:07 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories413.5 kcal (21%)
Total Fat16.5 g (24%)
Carbs60.1 g (23%)
Sugars28.5 g (32%)
Protein11.4 g (23%)
Sodium68.4 mg (3%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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