By BBC Good Food
Tuna & caper orzo with parsley
Instructions
Prep:10minCook:15min
Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting – and you may already have tuna and capers in the storecupboard
Updated at: Thu, 09 Jan 2025 12:12:38 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
28
High
Nutrition per serving
Calories533.8 kcal (27%)
Total Fat25.1 g (36%)
Carbs57.3 g (22%)
Sugars7.8 g (9%)
Protein25.1 g (50%)
Sodium376.8 mg (19%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
