By Cookidoo.au
Chewy Cinnamon Apple Bars
Instructions
Prep:20minCook:3h
Updated at: Fri, 13 Dec 2024 09:05:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories294.7 kcal (15%)
Total Fat14.6 g (21%)
Carbs38.1 g (15%)
Sugars21.3 g (24%)
Protein5.9 g (12%)
Sodium98.5 mg (5%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
8 ozapples
Pink Lady, cored, stemmed, diced
3 ozunsalted butter
in pieces
4 ozhoney
3 ozpeanut butter
2.5 ozdried cranberries
2.5 ozgolden raisins
1 ozbrown sugar
1 ozwheat germ
1 ozsunflower seeds
1 ozpumpkin seeds
hulled
1 tspnatural vanilla extract
1 tspground cinnamon
¼ tspfine sea salt
⅛ tspground nutmeg
6 ozrolled oats
old fashioned
1 ozcrispy rice cereal
1 ozunsweetened coconut flakes
Instructions
View on Cookidoo.au
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