By taste.com.au
Lentil and vegie dhal
Instructions
Prep:15minCook:45min
For a healthy meal that's packed full of flavour, try this delicious lentil and vegie dhal.
Updated at: Fri, 13 Dec 2024 22:16:12 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
21
High
Nutrition per serving
Calories289.2 kcal (14%)
Total Fat5.7 g (8%)
Carbs46.5 g (18%)
Sugars3.5 g (4%)
Protein15 g (30%)
Sodium18.9 mg (1%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
18.2 gmolive oil
or macadamia oil
1red onion
finely chopped
2garlic cloves
crushed
2 tspfresh ginger
grated
1 tspground turmeric
½ tspchilli powder
210gsplit yellow lentils
or red lentils, rinsed, drained
3vine-ripened tomatoes
coarsely chopped
1potato
peeled, coarsely chopped
2 tspbrown mustard seeds
2 sprigsfresh curry leaves
30gpappadums
microwaved, to serve
lime
to serve
Instructions
View on taste.com.au
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Notes
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