By ifoodreal.com
Instant Pot Rice and Beans
Instructions
Prep:5minCook:30min
You can make Instant Pot Rice and Beans recipe tonight! With dried black beans, no soaking and no sauteing.
Updated at: Fri, 13 Dec 2024 22:19:31 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories382 kcal (19%)
Total Fat3 g (4%)
Carbs76.1 g (29%)
Sugars4.4 g (5%)
Protein13.7 g (27%)
Sodium631.7 mg (32%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large, chopped
2 cupsbrown rice
rinsed
1 cupdried black beans
rinsed
4 cupswater
or low sodium broth
1 ½ tablespoonscumin
1 tablespoongarlic powder
2 teaspoonschili powder
1 ¼ teaspoonssalt
28 ouncescan diced tomatoes
low sodium
1 bunchcilantro
finely chopped
½ cupgreen onion
finely chopped, optional
hot sauce
optional
Instructions
View on ifoodreal.com
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Notes
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Makes leftovers
One-dish
Easy
