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By cookieandkate.com
Best Tzatziki
Instructions
Prep:15min
Learn how to make tzatziki, a traditional Greek yogurt and cucumber sauce with fresh herbs. Tzatziki is a refreshing sauce or dip, and it's so easy to make! This basic recipe yields about 2 1/2 cups; multiply if necessary.
Updated at: Sat, 19 Oct 2024 01:34:13 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories333.8 kcal (17%)
Total Fat23.8 g (34%)
Carbs13.6 g (5%)
Sugars10 g (11%)
Protein17.9 g (36%)
Sodium553.2 mg (28%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10 ouncecucumber
grated, medium, no need to peel or seed the cucumber first, grate on the large holes of your box grater
1 ½ cupsplain greek yogurt
2 tablespoonsextra-virgin olive oil
2 tablespoonsfresh mint
chopped, or dill
1 tablespoonlemon juice
1clove garlic
medium, pressed or minced
½ teaspoonfine sea salt
Instructions
View on cookieandkate.com
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Notes
40 liked
4 disliked
Delicious
Easy
Go-to
Fresh
Under 30 minutes
Added another clove of garlic and more salt. Used regular olive oil and only added 1 tbsp instead of 2.
Was good for ~3 days kept in fridge. Next time I make it I'll probably half the recipe.
Good flavour, went great to eat alongside some carrots, tomatoes and cucumbers.
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