By Mattia’s Table
Tzatziki
4 steps
Prep:3h 15min
The most famous Greek sauce, and for good reason
Updated at: Thu, 30 Nov 2023 09:31:55 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories142.6 kcal (7%)
Total Fat7.6 g (11%)
Carbs6.4 g (2%)
Sugars4.5 g (5%)
Protein12 g (24%)
Sodium623.7 mg (31%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by whipping the Greek yoghurt in a bowl to get rid of any lumps and make it creamier
Step 2
Grate the cucumber and squeeze most of its water out by hand. Combine with the yoghurt
Step 3
Chop the garlic very finely and add it to the bowl, followed by the salt, pepper, red wine vinegar and olive oil
Step 4
Mix well and rest it in the fridge from 3 hour up to overnight
Notes
22 liked
1 disliked
Easy
Delicious
Fresh
Go-to
Under 30 minutes
