Garden Vegetable Crustless Quiche
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By My Recipes
Garden Vegetable Crustless Quiche
The season's best vegetables and a variety of cheeses make this vegetable quiche a crowd-pleasing and healthy meal that can be assembled the night before, refrigerated and cooked just prior to serving.
Updated at: Mon, 23 Dec 2024 18:51:44 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories261 kcal (13%)
Total Fat9.9 g (14%)
Carbs18.8 g (7%)
Sugars4.7 g (5%)
Protein23.4 g (47%)
Sodium677.7 mg (34%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 ½ cupsegg substitute
3eggs
large
1 ½ cupsshredded reduced-fat extra sharp cheddar cheese
divided
1 ½ cupsshredded reduced-fat Monterey Jack cheese
divided
½ cup1% low-fat milk
½ cupall-purpose flour
1 teaspoonbaking powder
½ teaspoonsalt
16 ouncefat-free cottage cheese
cooking spray
4 cupszucchini
sliced
2 cupspotato
diced, with onion, such as Simply Potatoes
1 cupgreen bell pepper
finely chopped
1 x 8 ouncepresliced mushrooms
package
½ cupfresh parsley
chopped
2tomatoes
thinly sliced
Instructions
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