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White Bean Soup with Spinach
100%
1
lentillovingfamily.com
By lentillovingfamily.com

White Bean Soup with Spinach

Instructions
Prep:10minCook:20min
Indulge in the comforting flavors of white bean soup with spinach - a flavorful dish ready in just 30 minutes.
Updated at: Sun, 08 Dec 2024 20:35:15 GMT

Nutrition balance score

Great
Glycemic Index
15
Low
Glycemic Load
7
Low

Nutrition per serving

Calories285.8 kcal (14%)
Total Fat4.6 g (7%)
Carbs47.5 g (18%)
Sugars5 g (6%)
Protein16.3 g (33%)
Sodium1735.8 mg (87%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 15 oz cans white beans (drained and rinsed)
2 x 15 ozcans white beans
drained and rinsed
5 oz baby spinach
5 ozbaby spinach
1 tbsp olive oil
1 Tbspolive oil
1 large onion (finely chopped)
1onion
large, finely chopped
4 cloves garlic (minced)
4cloves garlic
minced
2 bay leaves
2bay leaves
2 celery stalks (finely chopped)
2celery stalks
finely chopped
1 carrot (chopped)
1carrot
chopped
1 tbsp dried oregano
1 Tbspdried oregano
½ tsp paprika
½ tsppaprika
½ tsp ground cumin
½ tspground cumin
6 cups vegetable stock
6 cupsvegetable stock
Salt and pepper (to taste)
salt
to taste
Salt and pepper (to taste)
pepper
to taste

Instructions

View on lentillovingfamily.com
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