By familystylefood.com
One-Pot Cauliflower and Chickpea Stew
Instructions
Prep:10minCook:30min
A delicious 30-minute vegetarian or vegan chickpea stew with Indian-style masala spices, cauliflower and a hearty tomato base.
Updated at: Tue, 30 Jul 2024 09:12:50 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories270.2 kcal (14%)
Total Fat10.3 g (15%)
Carbs37.4 g (14%)
Sugars9.5 g (11%)
Protein10.4 g (21%)
Sodium1745.9 mg (87%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonslong grain white rice
such as basmati or jasmine
2 tablespoonssweet paprika
1 tablespoonground cumin
1 tablespoonground coriander
¼ teaspooncayenne pepper
to taste
3 tablespoonsghee
butter or coconut oil
1onion
chopped
1 tablespoonfresh ginger
grated
3garlic cloves
grated on a rasp grater or in a garlic press
1serrano pepper
fresh, or green jalapeno chili, chopped
1 headcauliflower
cut into bite-size florets
2 x 15 ouncecans chickpeas
or 4 cups cooked chickpeas, drained
1 cupcanned tomato puree
2 tablespoonstomato paste
4 cupsvegetable broth
1 tablespoonkosher salt
3 ouncesspinach
Plain yogurt
fresh cilantro
chopped
Instructions
View on familystylefood.com
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