By hauteandhealthyliving.com
Hearty Italian White Bean Soup Recipe {Crockpot}
Instructions
Prep:15minCook:2h
Time to cozy up with this delicious Italian white bean soup! Made in the crockpot, this Tuscan soup is made super creamy with a coconut milk and sun-dried tomato base, and bulked up with pasta, white cannellini beans and fresh spinach for a healthy and satisfying Italian-inspired meal perfect for busy weeknights! {Vegan & gluten-free friendly}
Updated at: Fri, 13 Dec 2024 22:16:20 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories329 kcal (16%)
Total Fat16.1 g (23%)
Carbs38 g (15%)
Sugars6.1 g (7%)
Protein11.5 g (23%)
Sodium950.6 mg (48%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspoonolive oil
1yellow onion
medium, diced
1 x 14 ozcan full-fat coconut milk
3garlic cloves
minced
¼ cupsun-dried tomatoes
drained of oil
1 tablespoonitalian seasoning
1 teaspoonsalt
1 x 28 ozcan diced tomatoes
with Italian seasoning
2 x 19 ozcans low sodium white beans
drained and rinsed
3 cupsreduced sodium vegetable broth
2 cupsspinach
chopped, fresh
1 cupwhole grain rotini pasta
or regular, gluten-free, if needed
salt
to taste
pepper
to taste
Instructions
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Notes
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