By waitrose.com
Crispy sea bass with lentils
Instructions
Prep:5minCook:20min
Responsibly sourced fish and fibre-rich lentils make great partners in this super-speedy supper. Pan-frying the sea bass ensures the skin is beautifully crisp.
Updated at: Mon, 09 Dec 2024 07:53:29 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories474.8 kcal (24%)
Total Fat25.5 g (36%)
Carbs33.7 g (13%)
Sugars6.9 g (8%)
Protein29.5 g (59%)
Sodium703.5 mg (35%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on waitrose.com
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Notes
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Delicious
Easy
Go-to
Moist
One-dish
