By thefirstmess.com
Smoky Vegan French Lentil Soup with Tomatoes & Tarragon
Instructions
Prep:20minCook:55min
My favourite smoky vegan French lentil soup with tomatoes, smoked paprika, tarragon, and garlic. A simple recipe that's high in protein with only 10 core ingredients.
Updated at: Sun, 19 Jan 2025 07:51:42 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories211.9 kcal (11%)
Total Fat8.1 g (12%)
Carbs26.9 g (10%)
Sugars6.6 g (7%)
Protein10.8 g (22%)
Sodium809.6 mg (40%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupolive oil
1onion
medium, small dice
1 tablespoonfresh thyme leaves
minced
2 teaspoonsdried tarragon
1 teaspoonsmoked paprika
4cloves garlic
minced
2carrots
medium, small dice
1 stickcelery
small dice
1 x 28 ouncecan crushed tomatoes
1 ⅓ cupsfrench lentils
picked over and rinsed
6 cupsvegetable stock
plus extra if needed
sea salt
ground black pepper
to taste
¼ cupparsley
chopped, optional
Instructions
View on thefirstmess.com
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