By tasty.co
Veggie-Packed Lentil Loaf Recipe by Tasty
Instructions
Prep:30minCook:50min
This veggie-packed lentil loaf is a healthy and delicious alternative to meatloaf, with plenty of veggies and plant-based protein.
Updated at: Fri, 10 Jan 2025 12:05:55 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories323 kcal (16%)
Total Fat6.9 g (10%)
Carbs53.9 g (21%)
Sugars11.7 g (13%)
Protein15.3 g (31%)
Sodium697 mg (35%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsflax meal
6 tablespoonswater
olive oil
to taste
1carrot
diced
1stalk celery
diced
½ cupyellow onion
diced
2 cupscremini mushrooms
diced
3cloves garlic
minced
½ cupred bell pepper
diced
2 tablespoonstomato paste
½ teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
1 tablespoondried parsley
½ teaspoondried thyme
1 tablespoonsoy sauce
1 tablespoonvegan worcestershire
2 cupslentils
cooked
¾ cupbrown rice
cooked
¾ cupquick-cooking oats
¼ cupketchup
1 teaspoonmaple syrup
Instructions
View on tasty.co
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