By evakoper.com
Cauliflower Gnocchi
7 steps
Cook:30min
My favourite way to eat gnocchi; with cauliflower! It's also an easy way to get your veggies :)
Updated at: Mon, 09 Dec 2024 07:03:04 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
35
High
Nutrition per serving
Calories233.2 kcal (12%)
Total Fat0.8 g (1%)
Carbs48.7 g (19%)
Sugars1.3 g (1%)
Protein7.3 g (15%)
Sodium600.5 mg (30%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Clean and cut the cauliflower into florets.
Step 2
Boil the cauliflower till fork tender (ca. 15 minutes). Drain it and let it fully cool down.
Step 3
Add the cauliflower to a clean dish towel and squeeze out all excess water.
Step 4
Add cauliflower with water removed to a large food processor. Blend it into a crumble. Add the (cassava) flour and sea salt as well. Process until a dough ball forms.
Step 5
Add the dough ball to a clean & floured surface and knead until solid. Cut the dough ball into 4 equal parts. Roll each part into a skinny roll. Cut each roll into 1½ cm gnocchi pieces.
Step 6
Add the gnocchi to boiling water and boil till they start floating. This should take around 2 minutes.
Step 7
Add the gnocchi to a frying pan and fry till golden brown. Add your favourite sauce (I used pesto).
View on evakoper.com
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