By darngoodveggies.com
15 Minute Chickpea Scramble
Instructions
Prep:5minCook:10min
This Chickpea Scramble is a 10 minute healthy weekday breakfast recipe! It is packed with protein to get your day started off right. Make a double batch and reheat it throughout the week for an even faster breakfast option.
Updated at: Mon, 09 Dec 2024 07:03:05 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
25
High
Nutrition per serving
Calories449.6 kcal (22%)
Total Fat11.1 g (16%)
Carbs67.9 g (26%)
Sugars12.9 g (14%)
Protein22.7 g (45%)
Sodium317.4 mg (16%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonolive oil
¼ cuponion
diced
¼ cupbell pepper
diced
1 tablespoonnutritional yeast
½ teaspoonmild chili powder
¼ teaspoonturmeric
⅛ teaspoonsmoked paprika
¼ teaspoonsalt
1 ½ cupchickpeas
mashed lightly until about half of the chickpeas are broken up and the other half are whole
1tomato
chopped
⅓ cupvegetable broth
Instructions
View on darngoodveggies.com
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Notes
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