By minimalistbaker.com
Vegan Sloppy Joes
Instructions
Prep:5minCook:25min
Hearty, flavorful Vegan Sloppy Joes made with fresh, simple ingredients, naturally sweetened, and they require just 30 minutes! Savory, smoky, perfectly sweet — a delicious plant-based meal!
Updated at: Sat, 08 Jul 2023 17:22:29 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories341 kcal (17%)
Total Fat9.8 g (14%)
Carbs51 g (20%)
Sugars11.3 g (13%)
Protein16.4 g (33%)
Sodium842.4 mg (42%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswater
1 cupgreen lentils
or red, well rinsed, red lentils for quicker/more tender result or green lentils for more bite/texture
2 Tbspolive oil
or grape seed
0.5white onion
medium, or yellow, minced, plus more for serving
2 clovesgarlic
minced, 2 cloves yield ~ 1 tbsp
0.5red bell pepper
medium, or green, diced
sea salt
black pepper
to taste
1 x 15 ouncecan tomato sauce
1 Tbspcoconut sugar
plus more to taste
1 Tbspvegan-friendly worcestershire sauce
1 tspchili powder
plus more to taste
1 tspground cumin
plus more to taste
1 pinchsmoked paprika
or regular, optional
gluten free hamburger bun
whole-wheat hamburger buns
Instructions
View on minimalistbaker.com
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Notes
28 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes