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Crispy Oven Baked Chicken Tenders

1/4

Crispy Oven Baked Chicken Tenders

2/4

Crispy Oven Baked Chicken Tenders

3/4

Crispy Oven Baked Chicken Tenders

4/4

By recipetineats.com

Crispy Oven Baked Chicken Tenders

Prep:15minCook:15min

Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.

Updated at: Wed, 04 Aug 2021 01:11:08 GMT

Nutrition balance score

Good

Glycemic Index

69

Moderate

Glycemic Load

18

Moderate

Nutrition per serving

Calories401.6 kcal (20%)

Total Fat11.9 g (17%)

Carbs25.9 g (10%)

Sugars1.2 g (1%)

Protein43.3 g (87%)

Sodium644.9 mg (32%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 ½ cupspanko breadcrumbs

1 Tbspmayonnaise

1 ½ Tbspdijon mustard

or other mustard

2 Tbspflour

500gchicken tenderloins

or breast cut into 2/3" / 1.5cm thick slices, lengthwise

Instructions

View on recipetineats.com

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Notes

10 liked

0 disliked

Delicious

Go-to

Under 30 minutes

Crispy

Easy

Julianne Taylor· 3 years ago

Under 30 minutes

I liked these! not crazy low in calories, but crispy (I used a wire rack) and because I used tenderloins they were indeed super tender. I made the honey mustard dressing too, also great.

Ashley Williams· 3 years ago

this is not keto?

Paula Pintor· 3 years ago

Special occasion

I didn't take a photo. it was good. not all the panko breadcrumbs got browned but it was still good.

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