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Jamie Oliver
By Jamie Oliver

Bulgur & lentil salad

Jamie's Bulgar Wheat and Lentil Salad is inspired by Turkish flavours, this salad is colourful and fragrant, a bowlful of summer whatever the weather.
Updated at: Sat, 11 Jan 2025 17:05:14 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
28
High

Nutrition per serving

Calories670.6 kcal (34%)
Total Fat37.6 g (54%)
Carbs71.6 g (28%)
Sugars10.5 g (12%)
Protein17.4 g (35%)
Sodium36.8 mg (2%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet

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