Aquafaba Hummus

Name: Aquafaba Hummus
Cuisine: Middle Eastern
Ingredients: 1 (15 ounce) can no-salt-added or low sodium chickpeas, drained with liquid reserved; 3 tablespoons fresh lemon juice; 1/4 cup tahini or unhulled sesame seeds; 1 clove garlic; 1/2 teaspoon chili powder; 1/2 teaspoon cumin

2 steps

Updated at: Thu, 17 Aug 2023 03:56:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories124.4 kcal (6%)

Total Fat6.2 g (9%)

Carbs13.2 g (5%)

Sugars0.8 g (1%)

Protein5 g (10%)

Sodium34 mg (2%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 15 ouncecan no-salt-added chickpeas

or low sodium, drained with liquid reserved

3 tablespoonsfresh lemon juice

¼ cuptahini

or unhulled sesame seeds

1clove garlic

½ teaspoonchili powder

½ teaspooncumin

Instructions

Step 1

Blend all ingredients along with 1/2 cup of the reserved chickpea liquid (aquafaba) in a high-powered blender until very smooth and creamy. Add additional liquid if needed to adjust consistency.

Step 2

Note: Aquafaba is the liquid found in canned beans or the liquid left over from cooking your own.

View on drfuhrman.com

↑Support creators by visiting their site 😊