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culturedfoodlife.com
By culturedfoodlife.com

Basic Kraut

This is a basic kraut recipe that can be modified by adding more veggies and fruits if you desire. It's fun to experiment and I have over 91 veggie recipes you can try on my recipes page. You can make this recipe again and again so you'll always have a jar of delicious probiotic veggies in your fridge that can last for nine months - perfectly preserved.
Updated at: Tue, 07 Jan 2025 09:08:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
22
High

Nutrition per serving

Calories196.6 kcal (10%)
Total Fat0.7 g (1%)
Carbs45.6 g (18%)
Sugars27 g (30%)
Protein13.2 g (26%)
Sodium5605.1 mg (280%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet

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