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By self.com
Blueberry Muffin Smoothie
Blueberries, peanut butter and oats combine to make this smoothie.
Updated at: Sat, 11 Jan 2025 08:51:58 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories418.6 kcal (21%)
Total Fat18.3 g (26%)
Carbs44.5 g (17%)
Sugars21.9 g (24%)
Protein23 g (46%)
Sodium421.9 mg (21%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on self.com
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