By indianhealthyrecipes.com
Matar Paneer Recipe, How to Make Mutter Paneer
Instructions
Prep:10minCook:35min
Matar paneer is a delicious dish made by cooking paneer & green peas in spicy onion tomato masala. This recipe will give you restaurant style creamy & rich matar paneer. It tastes amazing to serve with rice, naan or paratha. Stovetop and instant pot instructions included.
Updated at: Mon, 13 Jan 2025 12:05:42 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories356.5 kcal (18%)
Total Fat20.8 g (30%)
Carbs28.7 g (11%)
Sugars20.3 g (23%)
Protein14.5 g (29%)
Sodium430.6 mg (22%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15mloil
1green cardamoms
optional, omit if you don't like, read notes 1
3 gramgarlic
medium sized cloves
1 inchginger
peeled & sliced, chopped
1 cuponions
cubed, 1 large or 2 medium, weighted after chopping
1 ½ cupstomatoes
2 to 3 large, fine chopped
12cashewnuts
or soaked almonds or sub with 1/4 cup heavy cream/double cream
½ teaspoonsalt
1/4 to 1/3 tsp more to adjust at the end
¼ cupplain yogurt
optional, or sub with 1 tablespoon tomato paste
22mlghee
1 inchcinnamon
piece, dalchini, optional
1bay leaf
small, tej patta, optional
¼ teaspoonturmeric
¾ teaspoonKashmiri red chili powder
adjust to taste
¾ teaspoongaram masala
adjust to taste
½ teaspooncoriander powder
1 cupgreen peas
matar, frozen or fresh
1 cupwater
adjust as required
1green chili
deseeded & slit, optional
250 gramspaneer
diced to 3/4 inch
1 teaspoonkasuri methi
dried fenugreek leaves
1 teaspoonsugar
optional, to balance the flavors
2 tablespooncoriander leaves
cilantro, fine chopped
¼ cupheavy cream
double cream, optional, or use more to omit cashews
Instructions
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