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Serious Eats
By Serious Eats

Soba Noodles with Eggplant and Mango Recipe | Cook the Book

Instructions
Cook:30min
This particular plate, a cool starter or perfect spring lunch, marries ingredients that seemingly have nothing to do with one another, namely mango and eggplant. But when the eggplant is charred and mixed with the nutty soba noodles and the tangy dressing, the mango brings the dish together with its sweet bursts of fruitiness boosting the salty, sour qualities of the noodles.
Updated at: Sun, 12 Jan 2025 04:54:02 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
24
High

Nutrition per serving

Calories571.6 kcal (29%)
Total Fat38.8 g (55%)
Carbs55 g (21%)
Sugars20.8 g (23%)
Protein8.1 g (16%)
Sodium501.1 mg (25%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Notes

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