By minimalistbaker.com
1-Pot Red Lentil Chili
Instructions
Prep:10minCook:45min
Hearty red lentil chili made in 1 pot with simple ingredients! A smoky, flavorful, protein- and fiber-rich plant-based meal perfect for cold nights and feeding a crowd.
Updated at: Fri, 13 Dec 2024 21:46:42 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories322.8 kcal (16%)
Total Fat9.2 g (13%)
Carbs47.6 g (18%)
Sugars10.6 g (12%)
Protein15.1 g (30%)
Sodium728.6 mg (36%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspavocado oil
or coconut
1white onion
medium, or yellow, diced
1red pepper
medium, diced
½ tspsea salt
½ tspblack pepper
1jalapeño
small, diced with seeds, remove seeds or reduce or omit for less heat
4 clovesgarlic
4 cloves yield ~ 2 tbsp
3 Tbspchili powder blend
divided, not chili flakes, cayenne pepper, or pure chili
2 Tbspground cumin
divided
1 tspsmoked paprika
2 x 15 ouncecans diced tomatoes
if unsalted, add more sea salt
3 Tbsptomato paste
1 ¾ cupwater
plus more as needed
¾ cupdry red lentils
thoroughly rinsed in cold water + drained
1 x 15 ouncecan kidney beans
slightly drained
1 x 15 ouncecan black beans
slightly drained
1 Tbspcoconut sugar
or maple syrup
1 x 15 ouncecan corn
drained, optional
rice
or quinoa
cilantro
fresh chopped
avocado
Instructions
View on minimalistbaker.com
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Notes
25 liked
3 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish