By jamilghar.com
Palak Gosht
Instructions
Prep:15minCook:2h 15min
Prepare homestyle palak gosht with goat or lamb for a hearty dinner you can serve with freshly made chapati or boiled rice.
Updated at: Wed, 15 Jan 2025 23:15:28 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories352.5 kcal (18%)
Total Fat17.5 g (25%)
Carbs8.8 g (3%)
Sugars3 g (3%)
Protein37.9 g (76%)
Sodium917.8 mg (46%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupghee
2onions
medium, thinly sliced
4garlic cloves
medium, minced
1 tablespoonsginger paste
3tomatoes
medium, finely diced
1 tablespoonkosher salt
1 tablespoonKashmiri chili powder
1 teaspoonred chili powder
1 teaspooncoriander powder
½ teaspoonturmeric powder
3 poundsgoat
pieces, bone-in, cut into 1 1/2-2 inch pieces
2green chilies
2 cupswater
1 poundspinach leaves
rinsed, chopped, and drained
1 teaspoondried fenugreek leaves
1 teaspoongaram masala
Instructions
View on jamilghar.com
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