By ciaoflorentina.com
Vegetarian Zuppa Toscana Soup
Instructions
Prep:20minCook:30min
Creamy Vegetarian Zuppa Toscana soup recipe with crispy beyond Italian sausage and kale. A favorite American creation, the most popular copycat soup from the Olive Garden restaurant. It simply translates as "Tuscan soup" and not an authentic Italian soup like a ribollita is.
Updated at: Fri, 13 Dec 2024 22:21:18 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories399.8 kcal (20%)
Total Fat18.8 g (27%)
Carbs37.4 g (14%)
Sugars6.7 g (7%)
Protein19.9 g (40%)
Sodium1198.6 mg (60%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 linksvegan italian sausage
sliced
2 lbyukon gold potatoes
sliced into 1/4 inch slices
1yellow onion
diced
6cloves garlic
minced
7 cupsvegetable stock
or water
⅓ cupdry white wine
2 tspolive oil
5 sprigsthyme
1leaf bay
2 tspfennel seeds
1 tspred chili flakes
or to taste
1 tspsmoked paprika
2 Tbspnutritional yeast
4 cupslacinato kale
baby kale, spinach or broccoli
sea salt
to taste
1 cupraw cashews
1 cupwater
filtered
Instructions
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Notes
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Delicious
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Makes leftovers
Easy
One-dish
