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By Allrecipes
Seven Layer Dip II
Instructions
Prep:20min
My mom's Seven Layer Dip is a big hit at all small gatherings! Refried beans are layered with guacamole, seasoned sour cream, veggies and cheese. It's perfect for dipping tortilla chips! The dip traditionally takes less time to disappear into bellies than it does to prepare.
Updated at: Sat, 04 Jun 2022 01:30:37 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories293.9 kcal (15%)
Total Fat20.7 g (30%)
Carbs16.9 g (7%)
Sugars3.2 g (4%)
Protein11.4 g (23%)
Sodium890.2 mg (45%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2avocados
peeled, pitted and diced
1 ½ tablespoonsfresh lime juice
¼ cupfresh cilantro
chopped
¼ cupsalsa
garlic salt
to taste
ground black pepper
to taste
1 x 8 ouncesour cream
container
1 x 1 ouncetaco seasoning mix
package
4roma tomatoes
plum, diced
1 bunchgreen onions
finely chopped
1 x 16 ouncecan refried beans
2 cupsshredded mexican-style cheese blend
1 x 2.25 ouncecan black olives
drained and finely chopped
Instructions
View on Allrecipes
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Notes
2 liked
0 disliked
Easy
Fresh
Go-to
Spicy