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BBC Good Food
By BBC Good Food

Saag paneer

Instructions
Prep:10minCook:20min
An Indian dish with plenty of flavour, saag paneer is a well-loved vegetarian side dish. It's rich in calcium and folate from the spinach and is gluten-free, too
Updated at: Fri, 08 Nov 2024 00:36:40 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
7
Low

Nutrition per serving

Calories304 kcal (15%)
Total Fat16.4 g (23%)
Carbs24.6 g (9%)
Sugars19.2 g (21%)
Protein15 g (30%)
Sodium219.8 mg (11%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet