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Single Serving Blueberry Baked Oatmeal

By eatingbirdfood.com

Single Serving Blueberry Baked Oatmeal

Prep:10minCook:25min

A delicious blueberry baked oatmeal recipe makes just one individual serving! It has protein powder for an added protein boost and no bananas.

Updated at: Fri, 10 Jan 2025 12:07:33 GMT

Nutrition balance score

Great

Glycemic Index

49

Low

Glycemic Load

29

High

Nutrition per serving

Calories381.5 kcal (19%)

Total Fat13.9 g (20%)

Carbs56.6 g (22%)

Sugars16.3 g (18%)

Protein10.9 g (22%)

Sodium470.6 mg (24%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold fashioned rolled oats

½ cupunsweetened almond milk

2 Tablespoonsvanilla protein powder

1 Tablespoonalmond butter

½ teaspoonchia seeds

½ teaspoonbaking powder

⅕ teaspooncinnamon

1 pinchsea salt

1 tablespoonmaple syrup

2 Tablespoonsblueberries

plus more for topping

Instructions

View on eatingbirdfood.com

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Notes

7 liked

1 disliked

Easy

Delicious

Moist

Sweet

Under 30 minutes

Angela Jeanette· 2 years ago

Under 30 minutes

Omigosh, this is so good. I made it in the air fryer at 320 for about 10 minutes. Definitely making this again and again. The only sub I made was sugar free syrup because it's what I had. Delish!

Omigosh, this is so good. I made it in the air fryer at 320 for about 10 minutes. Definitely making this again and again. The only sub I made was sugar free syrup because it's what I had. Delish!

S W· 2 years ago

Under 30 minutes

Flax instead of Chia Peanut instead of Almond This was a good recipe. I may add some coconut sugar next time.

Flax instead of Chia
Peanut instead of Almond

This was a good recipe. I may add some coconut sugar next time.

Charlotte· 2 years ago

This was so good that I forgot to take a photo when it was finished. It was sweet but healthy, and I felt full and satisfied when I finished. I’m definitely doing this again. Thanks for the great recipe! :)

This was so good that I forgot to take a photo when it was finished. It was sweet but healthy, and I felt full and satisfied when I finished. I’m definitely doing this again. Thanks for the great recipe! :)

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