By BBC Good Food
One-pan smoky beans & sausage meatballs
Instructions
Prep:15minCook:40min
Cook our smoky beans and sausage meatballs dish in one pan – it's ideal camping food. This recipe mostly uses storecupboard ingredients, and is easily scaled up, too
Updated at: Thu, 09 Jan 2025 12:12:18 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories572.1 kcal (29%)
Total Fat36.8 g (53%)
Carbs30.5 g (12%)
Sugars5 g (6%)
Protein23.8 g (48%)
Sodium1525.8 mg (76%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6pork sausages
2 Tbspsunflower oil
1onion
finely chopped
2garlic cloves
finely chopped
2 Tbspfajita spice mix
1 Tbspvinegar
any you have
400gchopped tomatoes
or passata
2 x 400gcan cannellini beans
drained, or any other canned beans you have
coriander
or parsley, roughly chopped, optional
crusty bread
or jacket potatoes, to serve
Instructions
View on BBC Good Food
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