By BBC Good Food
Fruity Caribbean curry
Instructions
Prep:10minCook:50min
Kidney beans and veg make chicken drumsticks go further with this sweet and hot curry - pack in 4 of your 5 a day in a filling family meal
Updated at: Fri, 01 Nov 2024 11:35:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories468.6 kcal (23%)
Total Fat28 g (40%)
Carbs37.2 g (14%)
Sugars19.8 g (22%)
Protein22.2 g (44%)
Sodium639.5 mg (32%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspvegetable oil
or sunflower
4chicken drumsticks
skin removed
2red onions
large, chopped
2peppers
any colours will do, chopped
3 Tbspmild curry powder
425gcan pineapple chunks in unsweetened juice
400gcan coconut milk
400gcan kidney beans
drained
2 Tbsphot pepper sauce
depending on how hot you like it
coriander
small, chopped
rice
cooked, to serve, we used da, coconut rice
Instructions
View on BBC Good Food
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Notes
5 liked
0 disliked
Delicious
Easy
Spicy
Sweet
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