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By Allrecipes
Jamaican Beef Patties
Instructions
Prep:50minCook:30min
These are delicious curry-flavored beef pastries that can be found in Jamaica and other Caribbean islands. Try serving them with some Peas and Rice, or just have them as a snack.
Updated at: Tue, 28 Jul 2020 14:55:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories350.2 kcal (18%)
Total Fat22.3 g (32%)
Carbs25.5 g (10%)
Sugars0.7 g (1%)
Protein12.1 g (24%)
Sodium447.2 mg (22%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 cupsWheat flour
white, all-purpose, enriched, bleached
1 ½ teaspoonsSpices
curry powder
1 dashSalt
table
¼ cupMargarine
regular, hard, corn, hydrogenated and regular
¼ cupShortening
household, soybean, hydrogenated, cottonseed, hydrogenated
⅓ cupWater
municipal
2 tablespoonsMargarine
regular, hard, corn, hydrogenated and regular
1 poundbeef
ground, regular, approximately 27 % fat, raw
1Onions
small, raw
1 teaspoonSpices
curry powder
1 teaspoonSpices
dried
thyme
1 teaspoonsalt
table
1 teaspoonspices
black
pepper
½ cupSoup
beef broth, or bouillon canned, ready-to-serve
½ cupBread crumbs
dry, grated, plain
1egg
whole, raw, fresh
Instructions
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