By nutritionstudies.org
Tortilla Bean Casserole
Instructions
Prep:10minCook:20min
This casserole is deliciously layered with beans, tomatoes, carrots, and onions between fluffy tortillas. It’s the perfect dish for a crowd or for having leftovers throughout the week.
Updated at: Fri, 10 Jan 2025 12:08:39 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories1075.9 kcal (54%)
Total Fat20.5 g (29%)
Carbs183.7 g (71%)
Sugars31.2 g (35%)
Protein54.1 g (108%)
Sodium2875.5 mg (144%)
Fiber48 g (171%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Whole grain tortillas
2 cupsred kidney beans
cooked, or black, drained
1 cupwhite onion
chopped
2carrots
large, shredded
1tomato
large, chopped
1 cuptomato sauce
1 Tbsptomato paste
2 Tbspgarlic
minced
1 tspsea salt
1 tspsmoked paprika
½ tspchili powder
1 Tbspchili peppers
chopped, optional
⅓ cupcheese sauce
plant - based
Salsa
to taste, optional
Instructions
View on nutritionstudies.org
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