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delicious. magazine
By delicious. magazine

Crispy pork chops with fennel

Instructions
Prep:5minCook:15min
These quick and easy pork chop with fennel created by Donal Skehan will fast become a midweek staple thanks to their full-on Chinese flavours and caramelised fennel. Or, get inspired by the Caribbean spices in this quick jerk pork dish. For more of Donal’s recipes, visit donalskehan.com.
Updated at: Mon, 23 Dec 2024 15:11:17 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
4
Low

Nutrition per serving

Calories432.3 kcal (22%)
Total Fat28.2 g (40%)
Carbs11.6 g (4%)
Sugars5.3 g (6%)
Protein33.4 g (67%)
Sodium147.2 mg (7%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

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