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vegrecipesofindia.com
By vegrecipesofindia.com

Paneer Manchurian (Dry & Gravy)

Instructions
Prep:5minCook:25min
Make Paneer Manchurian Recipe two ways. An awesome Restaurant Style Dry Paneer Manchurian recipe made healthy and a delicious, easy Paneer Manchurian Gravy.
Updated at: Sat, 11 Jan 2025 15:51:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
25
High

Nutrition per serving

Calories858.3 kcal (43%)
Total Fat56.3 g (80%)
Carbs62.1 g (24%)
Sugars42.4 g (47%)
Protein26.3 g (53%)
Sodium1666.2 mg (83%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

250 grams Paneer ((Indian cottage cheese))
250 gramspaneer
indian cottage cheese
2 tablespoons cornstarch (or corn flour - for paneer marinade)
2 tablespoonscornstarch
or corn flour -, for paneer marinade
½ teaspoon black pepper powder ((ground black pepper) or white pepper - for paneer marinade)
½ teaspoonblack pepper powder
ground black pepper, or white pepper - for paneer marinade
½ teaspoon red chilli powder (or ¼ teaspoon cayenne pepper - for paneer marinade)
½ teaspoonred chilli powder
or 1/4 teaspoon cayenne pepper - for paneer marinade
½ teaspoon salt (or add as required - for paneer marinade)
½ teaspoonsalt
or add as required - for paneer marinade
3 tablespoons oil (- for pan frying paneer)
3 tablespoonsoil
for pan frying paneer
⅓ cup onions (cut into 1 inch squares or ⅓ cup chopped spring onion whites)
⅓ cuponions
cut into 1 inch squares or 1/3 cup chopped spring onion whites
1 teaspoon finely chopped ginger
1 teaspoonginger
finely chopped
1 teaspoon finely chopped garlic
1 teaspoongarlic
finely chopped
1 to 2 teaspoon finely chopped celery (- optional)
1 teaspooncelery
finely chopped, optional
1 teaspoon finely chopped green chilies
1 teaspoongreen chilies
finely chopped
½ cup capsicum ( diced into 1 inch squares, any color capsicum - red, green or yellow (bell peppers))
½ cupcapsicum
diced into 1 inch squares, any color capsicum -, red, green or yellow, bell peppers
1.5 to 2 tablespoon tomato ketchup
1 ½ tablespoontomato ketchup
½ tablespoon soy sauce (or add as required)
½ tablespoonsoy sauce
or add as required
¼ teaspoon black pepper powder (or white pepper)
¼ teaspoonblack pepper powder
or white pepper
½ teaspoon red chilli powder (or ¼ teaspoon cayenne pepper)
½ teaspoonred chilli powder
4
¼ cup water
¼ cupwater
salt (as required)
salt
as required
½ teaspoon sugar (- optional)
½ teaspoonsugar
optional
½ teaspoon rice vinegar (or apple cider vinegar or regular vinegar)
½ teaspoonrice vinegar
or apple cider vinegar or regular vinegar
200 grams Paneer (or firm tofu)
200 gramsPaneer
or firm tofu
¼ cup thinly sliced capsicum (or 1 small-sized, optional)
¼ cupcapsicum
thinly sliced, optional
1 to 1.25 cups water (or vegetable stock)
1 cupswater
or vegetable stock
¼ to ½ teaspoon black pepper powder
¼ teaspoonblack pepper powder
½ cup chopped spring onion whites ((scallion whites))
½ cupspring onion
chopped, whites (( scallion whites ))
1 green chilli (- finely chopped or ½ to 1 teaspoon chopped)
1green chilli
finely chopped or 1/2 to 1 teaspoon chopped
1 inch ginger (- finely chopped)
1 inchginger
finely chopped
5 to 6 garlic cloves (- small to medium-sized - finely chopped)
5garlic cloves
small to medium-sized, finely chopped
1 teaspoon celery ( - finely chopped, optional)
1 teaspooncelery
finely chopped, optional
2 teaspoons soy sauce
2 teaspoonssoy sauce
1 teaspoon sugar
1 teaspoonsugar
1 to 1.5 tablespoon tomato ketchup
1 tablespoontomato ketchup
1 teaspoon apple cider vinegar (or white vinegar)
1 teaspoonapple cider vinegar
or white vinegar
4 to 5 tablespoons oil (- for frying the paneer)
4 tablespoonsoil
for frying the paneer
1 to 2 tablespoons chopped spring onions (- for garnish)
1 tablespoonsspring onions
chopped, for garnish
2 tablespoons cornstarch (- to make cornstarch paste)
2 tablespoonscornstarch
to make cornstarch paste
3 to 4 tablespoons water (- to make cornstarch paste)
3 tablespoonswater
to make cornstarch paste
2 tablespoons cornstarch (- for paneer marinade)
2 tablespoonscornstarch
for paneer marinade
¼ teaspoon finely chopped ginger (- for paneer marinade)
¼ teaspoonginger
finely chopped, for paneer marinade
¼ teaspoon finely chopped garlic (- for paneer marinade)
¼ teaspoongarlic
finely chopped, for paneer marinade
¼ to ½ teaspoon black pepper powder (or as required, for paneer marinade)
¼ teaspoonblack pepper powder
or as required, for paneer marinade
salt (as required, for paneer marinade)
salt
as required, for paneer marinade

Instructions

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