By vegrecipesofindia.com
Paneer Manchurian (Dry & Gravy)
Instructions
Prep:5minCook:25min
Make Paneer Manchurian Recipe two ways. An awesome Restaurant Style Dry Paneer Manchurian recipe made healthy and a delicious, easy Paneer Manchurian Gravy.
Updated at: Sat, 11 Jan 2025 15:51:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories858.3 kcal (43%)
Total Fat56.3 g (80%)
Carbs62.1 g (24%)
Sugars42.4 g (47%)
Protein26.3 g (53%)
Sodium1666.2 mg (83%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
250 gramspaneer
indian cottage cheese
2 tablespoonscornstarch
or corn flour -, for paneer marinade
½ teaspoonblack pepper powder
ground black pepper, or white pepper - for paneer marinade
½ teaspoonred chilli powder
or 1/4 teaspoon cayenne pepper - for paneer marinade
½ teaspoonsalt
or add as required - for paneer marinade
3 tablespoonsoil
for pan frying paneer
⅓ cuponions
cut into 1 inch squares or 1/3 cup chopped spring onion whites
1 teaspoonginger
finely chopped
1 teaspoongarlic
finely chopped
1 teaspooncelery
finely chopped, optional
1 teaspoongreen chilies
finely chopped
½ cupcapsicum
diced into 1 inch squares, any color capsicum -, red, green or yellow, bell peppers
1 ½ tablespoontomato ketchup
½ tablespoonsoy sauce
or add as required
¼ teaspoonblack pepper powder
or white pepper
½ teaspoonred chilli powder
4
¼ cupwater
salt
as required
½ teaspoonsugar
optional
½ teaspoonrice vinegar
or apple cider vinegar or regular vinegar
200 gramsPaneer
or firm tofu
¼ cupcapsicum
thinly sliced, optional
1 cupswater
or vegetable stock
¼ teaspoonblack pepper powder
½ cupspring onion
chopped, whites (( scallion whites ))
1green chilli
finely chopped or 1/2 to 1 teaspoon chopped
1 inchginger
finely chopped
5garlic cloves
small to medium-sized, finely chopped
1 teaspooncelery
finely chopped, optional
2 teaspoonssoy sauce
1 teaspoonsugar
1 tablespoontomato ketchup
1 teaspoonapple cider vinegar
or white vinegar
4 tablespoonsoil
for frying the paneer
1 tablespoonsspring onions
chopped, for garnish
2 tablespoonscornstarch
to make cornstarch paste
3 tablespoonswater
to make cornstarch paste
2 tablespoonscornstarch
for paneer marinade
¼ teaspoonginger
finely chopped, for paneer marinade
¼ teaspoongarlic
finely chopped, for paneer marinade
¼ teaspoonblack pepper powder
or as required, for paneer marinade
salt
as required, for paneer marinade
Instructions
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