By beatthebudget.com
Simple Cod Curry
Instructions
Prep:5minCook:20min
An easy cod curry dish with flaky cod, flavorful chili peppers, smooth and creamy coconut milk, plus aromatic spices.
Updated at: Sat, 14 Dec 2024 09:04:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
39
High
Nutrition per serving
Calories603 kcal (30%)
Total Fat29.2 g (42%)
Carbs73.1 g (28%)
Sugars7.3 g (8%)
Protein16.1 g (32%)
Sodium252 mg (13%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
360gfrozen cod
£4.40
1onion
finely diced, £0.15
⅕ Tbspfresh ginger
peeled and finely grated, £0.60
2chillies
£0.55
garlic
minced, £0
250gcherry tomatoes
£0.69
400mlcoconut milk
£0.80
280grice
cooked according to packet instructions, £0.52/4
100gspinach
£1.00/2 =, £0.50
2 stalkslemongrass
ends cut off and centre piece bashed so the stalk has split slightly, £0 70
Fresh coriander
£0.60
1 Tbspolive oil
300 mLfish stock
1 heaped tspturmeric
1 Tbspcurry powder
Instructions
View on beatthebudget.com
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