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By showmetheyummy.com
Healthy Egg Muffin Cups
Instructions
Prep:10minCook:15min
I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables, so eat up and serve with some toast, your morning coffee, yogurt, etc!
Updated at: Thu, 30 Dec 2021 01:48:35 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories50.5 kcal (3%)
Total Fat2.7 g (4%)
Carbs3.1 g (1%)
Sugars1.8 g (2%)
Protein3.7 g (7%)
Sodium169 mg (8%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 tablespoonolive oil
1 cupred pepper
measured after chopping
1 cupgreen pepper
measured after chopping
1 cupyellow onion
measured after chopping
2 cupsbaby spinach
roughly chopped, measured/packed before chopping
1 cupmushrooms
measured before chopping
2cloves garlic
minced
salt
to taste
4whole eggs
4egg whites
hot sauce
optional for drizzling on top
Instructions
View on showmetheyummy.com
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Notes
11 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers