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diabetesfoodhub.org
By diabetesfoodhub.org

Mexican Black Bean Soup

Instructions
Prep:10minCook:25min
This flavorful, lower-carb, high fiber soup makes a great lunch the next day, too. If you can’t find canned fire roasted tomatoes, you can use canned diced tomatoes with green chiles.
Updated at: Sat, 11 Jan 2025 01:04:23 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
4
Low

Nutrition per serving

Calories237.5 kcal (12%)
Total Fat9.2 g (13%)
Carbs13.5 g (5%)
Sugars2.3 g (3%)
Protein24.1 g (48%)
Sodium457.7 mg (23%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

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