By fodmapeveryday.com
Chicken, Cheese & Broccoli Twice-Baked Stuffed Potatoes
Instructions
Prep:10minCook:1h 20min
Baked (or microwaved) russet potatoes are baked again after being stuffed with chicken, broccoli, cheeses and sour cream.
Updated at: Mon, 09 Dec 2024 07:31:47 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories523.9 kcal (26%)
Total Fat24.6 g (35%)
Carbs52.3 g (20%)
Sugars5.9 g (7%)
Protein27.3 g (55%)
Sodium556.9 mg (28%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4russet potatoes
large, scrubbed and pierced several times with a fork or knife
108gbroccoli florets
tiny, or combo of florets and chopped tender stems
250gcooked chicken
diced or shredded
85gsharp cheddar cheese shredded
or extra-sharp, divided
85gjalapeno Monterey Jack cheese shredded
divided
½ cuplactose-free sour cream
¼ cupscallions
chopped, green parts only, divided
1 tablespoonGarlic-Infused Oil
made with vegetable oil or purchased garlic flavored vegetable oil
kosher salt
freshly ground black pepper
Instructions
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