By ketosizeme.com
Keto Cauliflower Shepherd's Pie
Instructions
Prep:10minCook:35min
Keto Cauliflower Shepherd's Pie is a delicious, healthy, low-carb version of the classic comfort food. Instead of traditional mashed potatoes, this recipe swaps in a creamy cauliflower mash that's both flavorful and nutritious. The dish features savory ground beef or lamb cooked with onions, garlic, and a blend of herbs and spices, topped with a cauliflower mash and melted cheese. The result is a hearty and satisfying meal perfect for a cozy night in or feeding a crowd. This Keto Cauliflower Shepherd's Pie is a great way to enjoy classic comfort food while staying true to your keto or low-carb lifestyle.
Updated at: Wed, 11 Dec 2024 09:37:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories493.9 kcal (25%)
Total Fat38.9 g (56%)
Carbs8.4 g (3%)
Sugars4.1 g (5%)
Protein25.2 g (50%)
Sodium368.6 mg (18%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbground beef
1 lbground lamb
0.5 COnion
chopped
2 CGreen beans
in bite-sized pieces
2zucchini
medium, chopped
0.5 Cred cooking wine
½ cbeef broth
2 Tbsptomato paste
2 tspRosemary
2 tsporegano
2 tspminced garlic
salt
to taste
pepper
to taste
1 headcauliflower
large
3 ozcream cheese
4 TbspButter unsalted
1 cshredded cheddar cheese
Instructions
View on ketosizeme.com
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