By feastingathome.com
Coconut Rice Bowl
Instructions
Prep:20minCook:20min
Delicious Coconut Rice Bowl is healthy and adaptable! Curried jasmine rice cooked in coconut milk topped with your choice of protein, and seasonal vegetables all tossed with a simple sauce, fresh cilantro, mint and toasted coconut flakes.
Updated at: Mon, 09 Dec 2024 07:03:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
39
High
Nutrition per serving
Calories574.4 kcal (29%)
Total Fat26.1 g (37%)
Carbs71.7 g (28%)
Sugars5.8 g (6%)
Protein15.9 g (32%)
Sodium593.4 mg (30%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsrice
jasmine is nice but other white rice is fine
400mlcan coconut milk
1 ¾ cupswater
2 teaspoonsyellow curry powder
1 teaspoonsea salt
less if using table salt
1 teaspoonsginger
minced or grated
2 tablespoonssriracha
or sambal olek, Adjust to taste- start with less if you like less spice
1 tablespoonsliquid aminos
or lite soy sauce, use half fish sauce and half braggs if desired
2 teaspoonscoconut sugar
or other sweetener
2 tablespoonscoconut oil
16 oztofu
4garlic cloves
roughly chopped
2 teaspoonslemongrass
minced
1 teaspoonfresh ginger
minced or grated
1 poundasparagus
cut into 1 inch julienne pieces, or use green beans, broccoli, snap peas, bell pepper, carrots
2green onions
chopped
½ cuppeas
frozen is fine just give a quick rinse under cool water to thaw quickly
2 tablespoonslime
juice of
¼ cupfresh cilantro
¼ cupfresh mint
½ cuptoasted coconut flakes
unsweetened
Instructions
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Notes
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Delicious
Go-to
Easy
Spicy
Sweet