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ketodietapp.com
By ketodietapp.com

KetoDietApp.com

Instructions
Prep:35minCook:10min
Never heard of swede (rutabaga)? Well, it's time you get to know this vegetable, it's low-carb friendly!
Updated at: Wed, 11 Dec 2024 09:28:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
8
Low

Nutrition per serving

Calories110.1 kcal (6%)
Total Fat7 g (10%)
Carbs11.3 g (4%)
Sugars5.7 g (6%)
Protein1.4 g (3%)
Sodium198.7 mg (10%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 large swede (600 g/ 1.3 lb)
600gswede
large
2 tbsp extra virgin coconut oil or other cooking oil
2 Tbspextra virgin coconut oil
or other cooking oil
1/2 tsp paprika
½ tsppaprika
dash freshly ground black pepper
black pepper
freshly ground
1/2 tsp sea salt
½ tspsea salt
Optional: 1/4 tsp ground cloves
¼ tspground cloves

Instructions

View on ketodietapp.com
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