By avocadoskillet.com
Creamy Pumpkin Butter Beans (vegan)
Instructions
Prep:5minCook:17min
These Creamy Pumpkin Butter Beans are the perfect plant based dinner recipe.
Updated at: Mon, 11 Nov 2024 15:39:59 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
92
High
Nutrition per serving
Calories1482.9 kcal (74%)
Total Fat22.2 g (32%)
Carbs249.8 g (96%)
Sugars39.1 g (43%)
Protein84.9 g (170%)
Sodium994.6 mg (50%)
Fiber77.1 g (275%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5onion
finely chopped
4 clovesgarlic
minced
4 cupsbutter beans
¾ cupcoconut milk
from a can, adjust to your thickeness preference
½ cuppumpkin puree
from a can
1 tablespoonsoy sauce
or tamari
1 tablespoonrice vinegar
sub apple cider vinegar
salt
to taste
black pepper
to taste
½ teaspoonpaprika
2 teaspoonsmaple syrup
or honey
½ cupbasil
fresh chopped
1 bunchkale
ribbed and finely chopped
Instructions
View on avocadoskillet.com
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Notes
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Delicious
Go-to
Easy
One-dish
Kid-friendly