By thegestationaldiabetic.com
Kidney Bean Salad Recipe
Instructions
Prep:10min
A simple vegan kidney bean salad with protein that you can pair with just about any chicken or fish dish. It's a low carb side dish that you can throw together in no time with simple ingredients.
Updated at: Wed, 11 Dec 2024 09:57:50 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories167.2 kcal (8%)
Total Fat5 g (7%)
Carbs26.8 g (10%)
Sugars6.4 g (7%)
Protein6.3 g (13%)
Sodium329.9 mg (16%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.5 TablespoonsOlive Oil
or a non-fragrant oil
2 TablespoonsRice Vinegar
or apple cider vinegar
1 TablespoonSugar
or equivalent of other sweetener
1 x 15 ouncecan Dark Red Kidney Beans
1 cupCorn
Canned, can be frozen but must be cooked prior
¼ cupRed Onion
packed
1 ½ cupsCucumber
medium in size
1 ½ cupsTomato
large in size
Instructions
View on thegestationaldiabetic.com
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