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By recipetineats.com
Couscous Salad with Sun Dried Tomato and Feta
Instructions
Prep:12min
Recipe VIDEO above. A 12 minute, no cook, giant Couscous Salad with sun dried tomato, feta, rocket / arugula, herbs and the added nutty tastiness of chickpeas. My shortcut-flavour tip is to use the oil from the sun dried tomato jar as the dressing - free flavour! The flavour pops from the sun dried tomato and feta are quite intense, so this truly is satisfying to have as a meal, or as a substantial side. This makes quite a lot - serves 5 as a main, or 8 - 10 as a side. Keeps very well.
Updated at: Mon, 09 Dec 2024 07:07:28 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories381.6 kcal (19%)
Total Fat10.8 g (15%)
Carbs60.1 g (23%)
Sugars4 g (4%)
Protein14.4 g (29%)
Sodium629.4 mg (31%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 ¼ cupsdried couscous
315mlwater
boiled
1 tspvegetable stock powder
or 1 cube crumbled
1garlic clove
minced
1 tspcoriander powder
or cumin - i interchange
400gchickpeas can
drained
½ cupcoriander
finely chopped
½ cupparsley
finely chopped, or mint
1red onion
chopped
220gsun dried tomato strips in oil
jar
120grocket lettuce
arugula, chopped into 5 cm / 2" pieces
1zest of lemon
large
5 Tbspfresh lemon juice
2 large lemons
½ tspcoarsely ground black pepper
60gfeta crumbled
salt
to taste
pepper
to taste
Instructions
View on recipetineats.com
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Notes
48 liked
5 disliked
Go-to
Delicious
Easy
Under 30 minutes
Fresh
