By eatingwell.com
Feta, Kale & Pear Salad
Instructions
Prep:30min
The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.
Updated at: Sun, 19 Jan 2025 07:53:59 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories333.4 kcal (17%)
Total Fat24.7 g (35%)
Carbs19.4 g (7%)
Sugars6.1 g (7%)
Protein15.1 g (30%)
Sodium549.9 mg (27%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuppepitas
¼ cupSesame seeds
¼ cupsunflower seeds
1 ½ teaspoonsextra-virgin olive oil
½ teaspoonkosher salt
divided
¼ cupwhole-milk plain Greek yogurt
2 tablespoonstahini
1 tablespoonwater
1 ½ teaspoonscider vinegar
1 teaspoonlemon juice
10 cupskale leaves
torn, stemmed
1pear
ripe, thinly sliced
0.25red onion
medium, thinly sliced
1 cupfresh mint
divided
½ cupcrumbled Feta cheese
Instructions
View on eatingwell.com
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