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indianhealthyrecipes.com
By indianhealthyrecipes.com

Chole Recipe (Punjabi Chole Masala)

Instructions
Prep:10minCook:35min
Chole masala is a spicy & flavorful North Indian dish made with chole aka chickpeas, spices and herbs. Serve Punjabi chole with Bhatura, Basmati rice, poori or naan. Instructions for Stovetop and Instant pot included.
Updated at: Thu, 25 May 2023 02:50:58 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories341.8 kcal (17%)
Total Fat14.4 g (21%)
Carbs44.1 g (17%)
Sugars9.4 g (10%)
Protein12.5 g (25%)
Sodium820.4 mg (41%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet