By indianhealthyrecipes.com
Chole Recipe (Punjabi Chole Masala)
Instructions
Prep:10minCook:35min
Chole masala is a spicy & flavorful North Indian dish made with chole aka chickpeas, spices and herbs. Serve Punjabi chole with Bhatura, Basmati rice, poori or naan. Instructions for Stovetop and Instant pot included.
Updated at: Thu, 25 May 2023 02:50:58 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories341.8 kcal (17%)
Total Fat14.4 g (21%)
Carbs44.1 g (17%)
Sugars9.4 g (10%)
Protein12.5 g (25%)
Sodium820.4 mg (41%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchickpeas
or chole, uncooked dried
1tea bag
optional
1 inchcinnamon
2cloves
1bay leaf
small
2cardamon
green
2 tablespoonsoil
or as needed
1 ½ cuponions
finely chopped or 1 1/4 cup processed or 1 cup pureed
1green chilli
slit, optional
¾ tablespoonginger garlic
fine chopped or paste
1 cuptomatoes
fine chopped or pureed
salt
as needed, I used 3/4 tsp pink salt
½ teaspoonkashmiri red chili powder
adjust to taste
1 tablespoonchole masala
refer notes
¾ teaspoongaram masala
1 teaspooncoriander powder
⅛ teaspoonturmeric
1 teaspoonkasuri methi
dried fenugreek leaves, optional
1 Tbspghee
0.5 inchginger
julienne, for garnishing
1green chilli
slit
2 tablespooncoriander leaves
fine chopped for garnishing
Instructions
View on indianhealthyrecipes.com
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Notes
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Makes leftovers
Spicy